 A quick guide to some of the region’s top experiences. Whether you’re visiting the region for a short time or you’re here to a linger a while longer, we’ve put together a list of some favourite must-do activities from locals and visitors alike. If you’re not sure where to start, or you want to tick off a few bucket-list favourites, here’s a few to get you started…
1. Eat, drink and explore Savour the flavours and enjoy the regions great food and wine. Experience the d’Arenberg Cube, Mitolo and Boca di Lupo Restaurant, Beresford Tasting Pavilion, Wirra Wirra and Coriole, just to name a few. 2. Squeak the sand between your toes Let your thoughts wander as you stroll along one of the spectacular beaches on page 68. The pristine coastline offers paddle boarding, canoeing, kayaking or simply letting the sand squeak between your toes. There are also great on-leash and off-leash beaches for your fur babies too. 3. Sip a local beer trail ale Discover the emerging brewing scene, with a collection of local breweries popping up over the last few years. Check out our beer trail on page 22 and try some of the top pales, IPAs and lagers of the region. 4. Ride the Coast to Vines Rail Trail A trip along the famous coast to vines trail is a must-do in the region. Whether it’s a exploring the Shiraz Trail from McLaren Vale to Willunga detouring to sample the great food and wine on offer, or a half-day ride taking in the breathtaking coastline, this route has some of the most spectacular scenery in the region. 5. Unearth the regions market produce Wander one of the best farmers market in the state - Willunga Farmers Market. With over 80 stallholders in the market square each Saturday, it is best enjoyed with a coffee in one hand and croissant (or toastie) in the other. Don’t forget your eco-friendly shopping bag. 6. Sample a slice of wood-oven pizza One of the region’s best kept secrets is its abundance of traditional Italian-style wood oven pizza. Try Pizzateca in McLaren Vale, Russell’s Pizza in Willunga or Beach Road Wines or Woodstock Estate for a winery experience. 7. Explore Onkaparinga River National Park Camp for the night, picnic for lunch or hike for the day - no matter how you choose to visit, this expansive national park is a hidden treasure in the region. Home to the picturesque Onkaparinga Gorge, rock climbing, nature trails and plenty of native flora and fauna, it’s beautiful any time of year. 8. Birds-eye-view with Adelaide Biplanes Take to the skies for the most breathtaking view of the region. The Waco Classic is the ‘Marilyn Munroe’ of biplanes – all class and elegance – and can carry two passengers in the front cockpit. If flying solo is more your style, throw in a little adventure with and a barrel roll or two, by climbing aboard the acrobatic Great Lakes biplane. 9. Discover the historic villages Visit the picturesque townships of Willunga, Clarendon and Reynella as part of the region’s heritage trail on page 61. Enjoy the historic buildings nestled alongside a collection of cafes, restaurants, pubs and gift stores. 10. Follow the local arts trail Where food, wine and art form the perfect blend. If you’re in search of art, the region is home to a variety of galleries and exhibitions, as well as street sculpture and artwork. Start your journey at the Port Noarlunga arts precinct and chat to the team about where to head next. For all of your accommodation needs and to experience the region like a local, talk to the specialists at the McLaren Vale and Fleurieu Visitor Information Centre and visit www.mclarenvaleguide.com
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 Moving from Germany in the early 2000s, Nils Wartemann now calls The McLaren Vale one of his ‘absolute favourite’ regions in which to ride. The Cycling South Australia Board Member took some time to talk to us about his start in racing in Australia, his love of masters cycling, and his predictions and his goals for the Masters RoadNats. On moving from Germany When I came to visit Adelaide for the first time in 1999, it was pretty much love at first sight. The beautiful countryside and enormous cycling potential made me come back every summer to prepare for the German road season. A great day in the saddle can start with a coffee at the beaches of Glenelg and finish two hours later on top of Mount Lofty enjoying the views - it doesn’t get much better than that. No need to go to Mallorca. The riding around the Adelaide Hills is definitely up there with the best, roads are good and traffic is hardly ever an issue. The comparison of riding and racing in Australia? Back in the early 2000’s the racing scene in SA was pretty small, much like a small family. The grades sometimes had less than 10 starters and racing got cancelled when raining, which was kind of surreal for me. I was used to racing with 150+ riders back home no matter what the weather was. The level of local racing back then was an interesting mix of high calibre riders who were clearly on par with the best guys on the European circuit (i.e. Russell van Hout, Brett Aitken, etc.) as well as very average riders at the other end of the spectrum - all in the same grade! In Germany, the grades are strictly governed by a qualifying system. Every rider coming out of Juniors or first-time license holder, starts in C grade and you need 5 placings in the top-10 to move up a grade. This repeats in B to move up to A. Considering the size and depth of the bunches for each grade, it is not unusual even for reasonably fit riders to never reach a higher grade. Most riders probably never win a race in their entire career. I later also raced local events in other states of Australia and it was fascinating to witness how the level of competition changed so quickly. It felt as if within 10 years, the level of riders and especially the quality and depth quadrupled. A strong A-grade bunch in Australia is no longer much different to racing in Europe, just smaller numbers and less technical courses for Crits and Kermesses. But the most noticeable difference is that the cycling scene in Australia appears to be so much more welcoming to new riders. The social aspect also seems to be more important and many cyclists continue to stay involved, even if they don’t make the cut after leaving the U23’s. The general lifestyle in Australia is definitely more suited to combine family, sport and career, when compared to Germany. That is if you can get used to starting your training ride at 6am. As a local, you know the course pretty well. The Masters RoadNats coming to Adelaide is obviously something I really look forward to, especially considering that I don’t live far from the start of the road race. The South of Adelaide is perfect terrain for road cycling - it doesn’t really need much more explanation after many years of Tour Down Under. The McLaren Vale region is one of my absolute favourites. On paper, the course looks like a rollercoaster and that is probably a fair assessment. The majority of the course is relatively flat, with a nice descent down Wickhams Hill. But the painful climb up Pennys Hill Rd will make all the difference. It’s definitely not an easy course and clearly favours a strong allrounder. I expect a heavily decimated bunch after the first lap already and only a small group of riders to contest the finale.  Favourite event (RR, TT, Crit) and why? My favourite event would have to be the road race, even though it doesn’t really suit me at all. But the roads we will race on have featured in the TDU numerous times and are perfect terrain for an interesting race that will only allow the strongest to go for the win. The hilltop finish is definitely great for the spectators. The Range will host the TT course and is a pretty simple affair: out and back on more or less flat roads. The Criterium circuit is another good example of how easy riding and racing in Adelaide is. The purpose-built race track at Victoria Park is in the fringe of the CBD, easily accessible with good parking and great amenities close by. Cafes and restaurants for post-race celebrations (or distractions) are only a stone throw away. Why Masters cycling? I am not surprised to see Masters racing gaining more and more traction in Australia in general. Cycling becomes a lifestyle and is a sport where you can have fun and race at very solid levels even at a high age. It is also a great way to explore a new region when on holidays, of which some age groups can clearly enjoy more often. I really hope that all organisations and facets of cycling in Australia will grow together, join forces and provide even more opportunities for Masters and others in the future. For me personally, Masters racing was simply the logical next step, when I wanted to continue to race without the enormous time commitment for training. The distances are shorter and there is usually a good balance in the competition with most riders being at a similar same stage in their life. It still provides for a great challenge and sometimes feels a bit like a throwback in time when bumping into people you raced with almost two decades ago. Goals for 2019 Road Nationals? My goals for the upcoming RoadNats are probably aligned with some of the Olympic creed. Whilst I’m not fit enough to hope for a result, its all about taking part in the event and showing my support. Cycling Australia and Cycling SA are putting on great racing with their volunteers, which in itself deserves the attention of all involved in our sport. I hope the gold and green jersey will go to someone like this: parent with 5 kids, 2 dogs, a stressful job and yet still manages to get up for training every morning at 6am - rain, hail or shine.   Australia’s best masters cyclists will descend on South Australia's City of Onkaparinga's McLaren Vale and Willunga for the 2019 Cycling Australia Masters Road National Championships. The annual battle for the coveted green and gold national champion jerseys will begin in McLaren Vale on Thursday 3 October with a challenging 18-kilometre out and back time trial course. Willunga will host the road races on Friday and Saturday with a 16-kilometre course taking in Range Road and a punishing Pottery Hill climb to the finish. Check out the first in our six-part series about how to discover the region. What’s New Under an hour from Adelaide, the McLaren Vale and Fleurieu Coast is ready to spoil you. With new experiences celebrating the diversity of the region, you won’t be short of options, the hard part - deciding where to feast your senses first. Food and Wine d’Arenberg Cube (McLaren Vale) - An architectural marvel, the Cube offers four levels of innovative winery experiences, from tastings on the top floor to art installations on the bottom and exquisite dining in between. Mitolo Tasting Room & Bocca di Lupo Restaurant (McLaren Vale) - The stunning new tasting room and restaurant offers premium tastings, luxury dining experiences and inspired modern Australian cuisine by acclaimed chef Tom Jack. Dowie Doole (McLaren Vale) – a sustainable new cellar door that’s 100% powered by solar energy. Reflecting the regions approach to sustainable practices, enjoy the 360 degree views across their surrounding vineyards. Flower Cellar Door and Café (Willunga) – nestled amongst the flower farm, the Flower Cellar Door offers quality fresh cut flowers straight from the surrounding paddocks. Best enjoyed with a small bit to eat and a cuppa from the café. Woodstock Wine Estate (McLaren Vale) - The recently opened, brand new ‘The Stocks’ Tasting Room is beautifully appointed with a modern twist. The space is designed to bring the tasting experience to the guest, rather than the traditional bar-style tastings. Tealicious Cakes (Willunga) - This quaint tea-room and cake boutique serves up pretty little cupcakes in a tapestry of colours and designs, as well as proper English-style tea. Gather at Coriole (McLaren Vale) - Coriole’s new restaurant comes from the team at Gather, serving local produce in inventive, beautiful and mouthwatering ways. Inkwell Tasting Room and Hotel California Road (McLaren Vale) - Comprising of 20 shipping containers, the Inkwell cellar door is cosy and complete with a fireplace and sweeping views of Whites Valley. Angove Family Winemakers (McLaren Vale) - With a newly refurbished lounge-style tasting space, choose from their ‘Icon Wine Flight’ or ‘Favourites Wine Flight’ and sample with either local cheese or artisan chocolates. Breweries Shifty Lizard (Willunga) - Casual taphouse with a vibrant atmosphere serving tasting paddles of their ever-changing craft beer range. South Coast Brewing (Willunga) - The industrial style warehouse, turned homely brewery is complete with crate furniture and a wood fire. Featuring tap beers straight from the kegs, made in front of you in the micro-brewery. Doesn’t get much more local than that. Victor’s Place (Old Noarlunga) – one of the latest kids on the block, Victor’s combines a kitchen, brewery and winery all in one. Swell Taphouse (McLaren Vale) Brewery Door is an impressive addition to the boutique and craft brewing scene in the region. Offering local food, expansive lawns, viewing platform to watch the beer brewed on site, with 16 taps at the bar to choose from. For all of your accommodation needs and to experience the region like a local, talk to the specialists at the McLaren Vale and Fleurieu Visitor Information Centre and visit www.mclarenvaleguide.com Image: Shifty Lizard Taphouse. Photo Credit: Ellen Morgan 2019 Masters RoadNats Schedule
Entries are OPEN ONLINE. Follow via Cycling Australia at Twitter, Facebook and Instagram #MastersRoadNats  Marg Nonnan celebrates gold at the 2019 Masters Road National Championships In 2018, Marg Noonan had a fantastic week at Masters Road Nationals in Victoria where she took home the gold in the criterium and the individual time trial of the Women’s Masters 7.
These dual golds earnt her the Champion of Champions jersey, with her brilliant success made even more impressive by being the eldest athlete in her age group! With such an impressive haul from the 2018 Masters Road Nationals we’re excited to see what she can do in Adelaide this October. Marg took some time out of her day to chat to us about her success in 2018, what she loves about masters cycling and her goals for the upcoming 2019 Masters Road Nationals! My 2018 Champion of Champions Week I was very excited when I heard that the championships were going to be held at Metung in Gippsland Victoria as it is such a beautiful part of my home state. Prior to racing I had the usual nerves and gitters, particularly knowing that I was going up against the previous champion, Vikings Cycling Club’s Lyn Vasudeva who was in my age group. The Time Trial In 2018 the ITT was the first event and the one I wanted to win more than anything, it was an out and back undulating course, which was always going to be a challenge but it was a great result. It has definitely become my favourite event over the last 10 years. It has taught me how to strategise, be disciplined and control my pace through-out the race. I really love the fact it is just between me and the clock. The Road Race Despite the road race not being my best event because of the hilly course it was still a beautiful and scenic ride in any case. I was also really happy to see a good number of riders in the Women’s Masters 7 enter all three events, I always make it a personal point to enter all three to support women’s cycling. The Crit The criterium is always short and sharp and I love sprinting, so I was hoping to do well as it has been my strongest discipline by far over the years. It was truly an amazing week for me, to come away with the Champion of Champions Jersey and win 2 gold medals was great, especially being the eldest in my age group. The great thing about Masters and juggling life with racing Masters racing gives me the opportunity to race in club events alongside male and female competitors, this creates great diversity and it is very social which I love a lot! At the Masters events I get to race in my age group and gender and that gives me the capacity to assess my performances against the other masters athletes. And I love being coached, I listen, plan and execute accordingly and that works for me.It’s great fun too especially with my life being so busy always juggling my family, husband and children. It’s great to still be able to have the time to compete like this. Goals for 2019 Road Nationals I am now training for 2019 and can’t wait for the Australian Masters Nationals to be held in Adelaide in October. My goals at this stage are to enter all three events and defend my two titles, and I want to place in the road race this year. It is certainly going to be a different experience from last year, this time I’m going to be the youngest in my age group. Enter the 2019 Masters Road National Champions today!  Keen to ride the Master's Road National Championships course before you race them? Our friend over at FulGaz has provided in-depth videos and commentary of the road race and time trial courses.
The course for the 2019 Masters ITT Championships is a constantly rolling course is never flat. However, it's sheltered by trees the whole way and doesn't include any big climbs so we could see some fast times. After you turn left for the first time, it's a very fast stretch of road. You then turn left again and climb up to the finish. Check the official race map for more details. The 16.9km loop will reward aggressive riding and opportunists, due to it's twisty and undulating nature. For many riders, it's pretty well going to big ring all the way, but it's no so easy that every race will end in a bunch sprint.  In 2018, Nicky Rolls won the Masters 4 Champion of Champions award at the Masters Road Nationals in Victoria after taking wins the in road race and criterium and finishing just off the podium in fourth in the time trial. The Brisbane Cycling Club member took up cycling in 2014 after switching from triathlons and will aim to defend her crown this October in South Australia. But first she has the National Road Series 2019 Tour de Tweed in her sights where she will line up for KOM Financial Planning and Insurance for Cyclists. In between cycling and her day job as a sports and musculoskeletal physiotherapist, Nicky found the time to chat with us about her successful 2018 Championships, her love and dedication to cycling, her goals for 2019 and more!  My 2018 Champion of Champions Week I was quite nervous leading into 2018 Masters National Championships as there is always stiff competition, but particularly this year in regards to Katie Banerjee. Katie had recently placed second at the World Masters Gran Fondo Championships over a tough course in Italy. She is an amazing climber not only amongst masters but also Australia's women NRS riders. The Time Trial The ITT is my worst event, so it was good to get that over and done with on the first day. I placed 4th by 1/100th of a second and was disappointed but the road race and crit are my main events. There is a friendly and supportive atmosphere in women's racing, particularly masters as we all realise the effort, commitment and training that is required to be a competitive cyclist, especially at our age. Regardless of the outcome, we congratulate each other on our achievements. The Road Race Friday's road race was the nail biting event for me. Would I be able to keep up with Katie on the final climb near the finish of the race? Talk about butterflies in the stomach. Those feelings of nerves and dread make me question why I race bikes. The road race was hard but not overly difficult in that a few breaks were attempted but none stuck. In the end, the group stayed together knowing it would come down to that deciding hill at the end of the race. We all approached it jostling for position. When Katie took off, I went with her and managed to keep abreast until the crest of the hill. Luckily it was only a 600 m or so climb. We'd left the rest of the peloton behind, it was just her and me. I knew I had a chance now as it would come down to a sprint between us 2 km or so away. As the finish line approached, we slowed down and played a bit of cat and mouse, neither of us wanted to lead the other out in the sprint. Finally, I just put my head down and sprinted for the line. I crossed first but it was close. The sense of relief was overwhelming. The Crit After a rest day, we had the crit. Right from the first corner I heard a crash behind me and was thankful I hadn't been caught up in it. There were a few breaks but none stuck until Anna Davis attacked and I managed to jump onto her wheel. We worked well together and kept swapping turns until we'd lapped the field, it was at this point that I knew we both had the crit in the bag. Anna was in the age group above me, so we didn't have to worry about competing against each other. Katie had won the ITT, so was ahead of me in points, I knew I had to win the crit to get the jersey. At the end of the race, I found out that the person who'd crashed was actually Katie Banerjee. She'd gotten back up with two broken collarbones and continued the race. Katie didn't just sit in either, she did an awful lot of work on the front to try and catch the break. That's gutsy.  My favourite event I'd have to say it's the road race. Criteriums are usually more risky in that there's a lot of cornering at high speeds in bunched up groups. Road races are longer and often result in the peloton being split up by a climb, which reduces the numbers if/when it comes down to a sprint finish. Considering I come from a triathlon background, you'd think I'd be good at the ITT but noooooo, it just doesn't suit my strengths. The love of Masters Cycling and juggling work, riding and racing It is refreshing to race against women my own age. Usually, I'm racing open women who range in age from their teens to their 40-50's. I am easily old enough to be the mother of many of the girls I race against. Masters racing levels out the playing field. For anyone racing at an amateur level, juggling work and home duties is hard. Racing requires consistency and commitment. You will not achieve your best if you don't complete your training programme, otherwise what's the point of having a coach?! Unless you're content with performing at "not your best", then there's no in between, you're either a social rider or a racer. There's no staying up late if you're getting up at 4.15 am most mornings. Going out to movies and restaurants is only done if they don't interfere with an early bed time. Thankfully, most of the people I socialise with are cyclists and they all want to get to bed early too. This lifestyle won't suit many people and can sound downright boring to some. I'm sure there are competitive cyclists out there who do fit in a lot more socialising and events than I do, but I can't manage that  Goals for 2019 Road Nationals I'd love to win the road race again this year and make it 5 in a row, but the course in Adelaide this year has some longer climbs in it, which suits Mrs Katie Banerjee down to a T. In saying that, it pays to not focus on one athlete as there are plenty of women in my age group capable of kicking my butt on any given day. You have to be aware of everyone and anyone. Despite the rivalry of being in the same age group, Katie and I are actually on the same NRS Team (KOM Financial Planning and Insurance for Cyclists) and are friends. I applaud her achievements and she mine, that's what I love about women's cycling. |
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