 Marg Nonnan celebrates gold at the 2019 Masters Road National Championships In 2018, Marg Noonan had a fantastic week at Masters Road Nationals in Victoria where she took home the gold in the criterium and the individual time trial of the Women’s Masters 7.
These dual golds earnt her the Champion of Champions jersey, with her brilliant success made even more impressive by being the eldest athlete in her age group! With such an impressive haul from the 2018 Masters Road Nationals we’re excited to see what she can do in Adelaide this October. Marg took some time out of her day to chat to us about her success in 2018, what she loves about masters cycling and her goals for the upcoming 2019 Masters Road Nationals! My 2018 Champion of Champions Week I was very excited when I heard that the championships were going to be held at Metung in Gippsland Victoria as it is such a beautiful part of my home state. Prior to racing I had the usual nerves and gitters, particularly knowing that I was going up against the previous champion, Vikings Cycling Club’s Lyn Vasudeva who was in my age group. The Time Trial In 2018 the ITT was the first event and the one I wanted to win more than anything, it was an out and back undulating course, which was always going to be a challenge but it was a great result. It has definitely become my favourite event over the last 10 years. It has taught me how to strategise, be disciplined and control my pace through-out the race. I really love the fact it is just between me and the clock. The Road Race Despite the road race not being my best event because of the hilly course it was still a beautiful and scenic ride in any case. I was also really happy to see a good number of riders in the Women’s Masters 7 enter all three events, I always make it a personal point to enter all three to support women’s cycling. The Crit The criterium is always short and sharp and I love sprinting, so I was hoping to do well as it has been my strongest discipline by far over the years. It was truly an amazing week for me, to come away with the Champion of Champions Jersey and win 2 gold medals was great, especially being the eldest in my age group. The great thing about Masters and juggling life with racing Masters racing gives me the opportunity to race in club events alongside male and female competitors, this creates great diversity and it is very social which I love a lot! At the Masters events I get to race in my age group and gender and that gives me the capacity to assess my performances against the other masters athletes. And I love being coached, I listen, plan and execute accordingly and that works for me.It’s great fun too especially with my life being so busy always juggling my family, husband and children. It’s great to still be able to have the time to compete like this. Goals for 2019 Road Nationals I am now training for 2019 and can’t wait for the Australian Masters Nationals to be held in Adelaide in October. My goals at this stage are to enter all three events and defend my two titles, and I want to place in the road race this year. It is certainly going to be a different experience from last year, this time I’m going to be the youngest in my age group. Enter the 2019 Masters Road National Champions today!
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 Keen to ride the Master's Road National Championships course before you race them? Our friend over at FulGaz has provided in-depth videos and commentary of the road race and time trial courses.
The course for the 2019 Masters ITT Championships is a constantly rolling course is never flat. However, it's sheltered by trees the whole way and doesn't include any big climbs so we could see some fast times. After you turn left for the first time, it's a very fast stretch of road. You then turn left again and climb up to the finish. Check the official race map for more details. The 16.9km loop will reward aggressive riding and opportunists, due to it's twisty and undulating nature. For many riders, it's pretty well going to big ring all the way, but it's no so easy that every race will end in a bunch sprint.  In 2018, Nicky Rolls won the Masters 4 Champion of Champions award at the Masters Road Nationals in Victoria after taking wins the in road race and criterium and finishing just off the podium in fourth in the time trial. The Brisbane Cycling Club member took up cycling in 2014 after switching from triathlons and will aim to defend her crown this October in South Australia. But first she has the National Road Series 2019 Tour de Tweed in her sights where she will line up for KOM Financial Planning and Insurance for Cyclists. In between cycling and her day job as a sports and musculoskeletal physiotherapist, Nicky found the time to chat with us about her successful 2018 Championships, her love and dedication to cycling, her goals for 2019 and more!  My 2018 Champion of Champions Week I was quite nervous leading into 2018 Masters National Championships as there is always stiff competition, but particularly this year in regards to Katie Banerjee. Katie had recently placed second at the World Masters Gran Fondo Championships over a tough course in Italy. She is an amazing climber not only amongst masters but also Australia's women NRS riders. The Time Trial The ITT is my worst event, so it was good to get that over and done with on the first day. I placed 4th by 1/100th of a second and was disappointed but the road race and crit are my main events. There is a friendly and supportive atmosphere in women's racing, particularly masters as we all realise the effort, commitment and training that is required to be a competitive cyclist, especially at our age. Regardless of the outcome, we congratulate each other on our achievements. The Road Race Friday's road race was the nail biting event for me. Would I be able to keep up with Katie on the final climb near the finish of the race? Talk about butterflies in the stomach. Those feelings of nerves and dread make me question why I race bikes. The road race was hard but not overly difficult in that a few breaks were attempted but none stuck. In the end, the group stayed together knowing it would come down to that deciding hill at the end of the race. We all approached it jostling for position. When Katie took off, I went with her and managed to keep abreast until the crest of the hill. Luckily it was only a 600 m or so climb. We'd left the rest of the peloton behind, it was just her and me. I knew I had a chance now as it would come down to a sprint between us 2 km or so away. As the finish line approached, we slowed down and played a bit of cat and mouse, neither of us wanted to lead the other out in the sprint. Finally, I just put my head down and sprinted for the line. I crossed first but it was close. The sense of relief was overwhelming. The Crit After a rest day, we had the crit. Right from the first corner I heard a crash behind me and was thankful I hadn't been caught up in it. There were a few breaks but none stuck until Anna Davis attacked and I managed to jump onto her wheel. We worked well together and kept swapping turns until we'd lapped the field, it was at this point that I knew we both had the crit in the bag. Anna was in the age group above me, so we didn't have to worry about competing against each other. Katie had won the ITT, so was ahead of me in points, I knew I had to win the crit to get the jersey. At the end of the race, I found out that the person who'd crashed was actually Katie Banerjee. She'd gotten back up with two broken collarbones and continued the race. Katie didn't just sit in either, she did an awful lot of work on the front to try and catch the break. That's gutsy.  My favourite event I'd have to say it's the road race. Criteriums are usually more risky in that there's a lot of cornering at high speeds in bunched up groups. Road races are longer and often result in the peloton being split up by a climb, which reduces the numbers if/when it comes down to a sprint finish. Considering I come from a triathlon background, you'd think I'd be good at the ITT but noooooo, it just doesn't suit my strengths. The love of Masters Cycling and juggling work, riding and racing It is refreshing to race against women my own age. Usually, I'm racing open women who range in age from their teens to their 40-50's. I am easily old enough to be the mother of many of the girls I race against. Masters racing levels out the playing field. For anyone racing at an amateur level, juggling work and home duties is hard. Racing requires consistency and commitment. You will not achieve your best if you don't complete your training programme, otherwise what's the point of having a coach?! Unless you're content with performing at "not your best", then there's no in between, you're either a social rider or a racer. There's no staying up late if you're getting up at 4.15 am most mornings. Going out to movies and restaurants is only done if they don't interfere with an early bed time. Thankfully, most of the people I socialise with are cyclists and they all want to get to bed early too. This lifestyle won't suit many people and can sound downright boring to some. I'm sure there are competitive cyclists out there who do fit in a lot more socialising and events than I do, but I can't manage that  Goals for 2019 Road Nationals I'd love to win the road race again this year and make it 5 in a row, but the course in Adelaide this year has some longer climbs in it, which suits Mrs Katie Banerjee down to a T. In saying that, it pays to not focus on one athlete as there are plenty of women in my age group capable of kicking my butt on any given day. You have to be aware of everyone and anyone. Despite the rivalry of being in the same age group, Katie and I are actually on the same NRS Team (KOM Financial Planning and Insurance for Cyclists) and are friends. I applaud her achievements and she mine, that's what I love about women's cycling. |
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